Fitquest Upright Flex Express Upright and Recumbent Bike Reviews
Our best folding exercise bike review compares eight stationary bikes small enough to easily fit into your house or flat. Nosotros accept compiled a list of what we consider to be the all-time foldable indoor bikes based on structural quality and durability, functioning, resistance levels, dissonance levels, comfort, and of class portability and size.
Review and Comprehensive Guide
You will also learn the benefits of using a folding exercise cycle, the dissimilar types of bikes, whether they are an effective means of exercise and losing weight, some practice bike feature comparisons, some helpful tips on how to use your bike for better results, and of course our editor's choice #1 top pick.
TABLE OF CONTENTS
- What is a folding Exercise Bike?
- Traditional Upright vs Recumbent Exercise Bike
- Our eight Best Folding Do Bikes Review
- Best Upright Foldable Stationary Cycles
- Best Upright & Semi-Recumbent 2in1 Combo
- Best Semi-Recumbent Folding Stationary Cycles
- Which is the All-time Folding Exercise Bicycle For Y'all?
- How to Use Your Indoor Cycle for Best Results
- Are Folding Practice Bikes Constructive?
- Will an Indoor Practise Cycle Help Me Lose Weight?
- Summit 8 Benefits of Using a Foldable Do Bike
- Dissimilar Types of Resistance
- What to Look for in a Folding Do Bicycle
- Final Thoughts
Most Familiar and Popular Fitness Machine
The folding exercise bicycle is probably the most popular home workout machine on the marketplace. And rightfully so. Bikes have been effectually for many generations. We grew up riding bikes for fun, and as adults continue to apply them as transportation to and from work, or for recreational purposes. So we all feel much closer and more than comfortable with the thought of using a home exercise wheel over say a vertical climber or a treadmill.
Yet, earlier nosotros jump to our list of bikes, permit's get a better understanding of what a folding do bicycle is and what it can do for you.
What is a folding Exercise Bike?
A foldable exercise bike is a workout machine built to resemble your traditional bicycle. The divergence being that information technology is stationary and can be used indoors. This gives the user the same cardiovascular benefits of an outdoor wheel, while not having to leave domicile. It is a great way to exercise whatever fourth dimension of day, and without relying on the weather condition.
The added benefit of the folding exercise cycle is that it can be folded up and easily stored in a corner, garage, or cupboard. These bikes are also easier to move and fit through doors or tight spaces. Additionally, they are much lighter than non-folding indoor bikes. This is a great feature to have if y'all are lacking room in your home or apartment, or just desire the bike out of sight when not in employ.
Traditional Upright vs Recumbent Do Bike
There are basically two types of exercise bikes. We are all familiar with the traditional upright exercise bicycle, just there is another type that has get very popular specially amidst seniors chosen the recumbent exercise cycle.
The recumbent bike is much lower to the ground which makes it much easier to sit on and become off. Information technology is more than comfy in that is has a backrest and handles on either side of the seat for more stability. Definitely less stress on the dorsum than your typical upright exercise bicycle and in virtually cases a better choice for seniors or anyone with back issues.
Moreover, yous can now discover recumbent bikes that are foldable just like the upright bikes. Therefore, we have added three of these bikes to our top viii listing below.
Our eight Best Folding Exercise Bikes Review
Whisper-quiet Magnetic Based Resistance Bikes : This review merely includes magnetic resistance folding exercise bikes equally they are the newer technology and are known for their whisper-quiet performance.
List by Category:
| Best Foldable Upright Bikes |
| #1 Exerpeutic Gold 500 XLS #2 Marcy NS-652 #iii Xterra FB-150 |
| 2in1 Foldable Upright and Semi-Recumbent Combo Bikes |
| #4 Body Rider by Liesa Hart #5 Sunny Wellness SF-B2710 #6 Echelon Flex Bicycle Ultra |
| All-time Foldable Semi-Recumbent Bikes |
| #seven Exerpeutic Gilt 525 XLR #8 Exerpeutic Gold 400 XL |
*It is important to annotation that the recumbent only bikes are easier to get on and off. Thus, making it a great option for back pain sufferers and seniors.
Best Upright Foldable Stationary Cycles
Here are my acme 3 upright bikes institute online (plus editor's pick award).
#i Exerpeutic GOLD 500 XLS (*Upright)
(Editor'south Choice): Voted #i best folding exercise bike. High quality, the nigh bang for your buck with loftier 400 lbs. maximum weight capacity.
The Exerpeutic Gold 500 XLS foldable upright bicycle is designed with a heavy-duty and loftier immovability steel frame construction that can support up to 400 pounds. Its blueprint makes it like shooting fish in a barrel to get on and off the large comfortable and well-cushioned seat. The seat is adjustable to fit anyone from 5.1 to 6.v inches in height.
This bike will easily fold to half its size, with dimensions measuring 26.iv" L x 24.8" West x 57.5" H, weighing 56.1 pounds and includes transportation wheels for like shooting fish in a barrel relocation.
8-Level Magnetic Resistance & LCD:
The Exerpeutic Gold comes with a super tranquillity 8 level magnetic control organisation. Thus making information technology easy to switch from a calorie-free workout to a more challenging conditioning. All of this can be adjusted with an like shooting fish in a barrel control knob conveniently placed above the large reckoner LCD display. Thus making it like shooting fish in a barrel to monitor your calories burned, distance, time, speed, browse, odometer, and pulse charge per unit.
Dual heart rate pulse sensors are located on the handlebars and can exist monitored on the LCD display.
This cycle too features a 'high torque' 3 piece crank organization and a 'double drive' transmission organization. Non to forget, a precision-balanced flywheel for quiet performance. Furthermore, the v-belt drive provides for smooth and consistent pedaling motion.
I highly recommend this exercise bike for its infrequent quality. With what this bike has to offer, you really tin't beat the cost.
*If you are on a budget and looking to spend a little less coin, may I suggest The Exerpeutic Folding Magnetic Bike which is very similar to the Exerpeutic Golden 500.
#2 Marcy NS-652 Folding Bicycle (*Upright)
The Marcy NS-652 foldable exercise bike is a heavy-duty fourteen gauge steel frame construction measuring 32L x 18W 10 42H, weighing 37 pounds with a maximum weight capacity of 250 pounds. This bicycle is recommended for users between 5.1" and 6.3".
This practice bike comes with 8 preset magnetic resistance controls. So you lot can fix your conditioning intensity levels according to your desired routine.
The Marcy 652 has an adjustable foam padded seat, counterweighted pedals, rubberized foot base to prevent floor scratching.
Runway your progress with the computer monitor positioned between the handles that displays your calories burned, exercise time, scan, and speed.
#three XTERRA Foldable Magnetic (*Upright)
The XTERRA Fettle FB150 with X-frame design is built with thick steel tubing for a solid experience and folds to but 16.75" x xviii" of floor space when not in use.
This stationary folding bicycle comes with a large contoured seat congenital for long-lasting comfort that can be adapted to fit nigh users between four' 10" and 5' 10" in height and supports up to 225 pounds.
The 3.three lb precision balanced flywheel provides shine, maintenance-complimentary, and super-quiet functioning.
This bike provides eight levels of magnetic resistance hands controlled with a large piece of cake to achieve control knob.
More features include an LCD monitor to rail and clearly display speed, distance, time, calories, and middle rate. And non to forget multi-grip padded handlebars, and 3-slice pedal crank for added durability.
This company comes with thirty years of feel, U.s.a.-based customer service, and prides its equipment as built to last.
All-time Upright & Semi-Recumbent 2in1 Combo
My meridian iii 2in1 exercise bikes found online (plus editor's runner upward choice).
#iv Sunny Health SF-B2710 with Upper Body Workout Bands (*Upright & Semi-Recumbent)
(Runner-Upwardly): Voted 2d all-time folding exercise bike in our review. Smashing philharmonic adaptable upright to semi-recumbent practise bike with leg and arm resistance bands for a total torso conditioning.
The Sunny Wellness SF-B2710 folding exercise bike is probably my favorite amidst the philharmonic upright and semi-recumbent bikes offered on this list. It non but 2in1 but also included resistance bands positioned at the top and lesser of the bike for an added upper body and lower body workout.
With both the arm and leg resistance bands, you tin can now target various leg and upper body muscles for strengthening and toning purposes. Thus, you can work out your glutes, inner and outer thighs, and fifty-fifty your shoulders and arms all on one machine.
The SF-B2710 has a comfortable well-padded and adjustable seat. Information technology is adjustable to fit inseam heights between 33 and 38 inches. And has a maximum weight capacity of 265 pounds and weighs a mere 42 pounds.
This low maintenance with durable construction bike offers very quiet operation with its belt-drive magnetic resistance arrangement and 8 level tension knob.
Other features include non-sideslip pes pedals with foot straps, a digital monitor to track altitude, speed, time, calories burned and heart rate, a tablet holder, pulse grips located on the handlebars, transportation wheels for piece of cake relocation.
#five Echelon Flex Bike Ultra with Resistance Bands (*Upright & Semi-Recumbent)
The Echelon Flex Bike Ultra is a heavy-duty steel frame construction folding exercise bicycle that measures 41H x 21.5W x 42.5L, weighs 39 pounds and has a maximum weight capacity of 300 pounds. The transmission indicates the minimum tiptop for this cycle to be 4.11".
Designed with a comfy seat and backrest, the Flex Bike Ultra tin be used for both upright and recumbent cycling.
And if that's non enough it also includes built-in resistance bands that allow you to work out your upper body. Chose from 4 different colors to match your decor: black, purple, red, and majestic.
- I can only highly recommend this bike: Switches from an upright bike to a recumbent bike, and includes built-in resistance bands for an upper trunk workout, all-in-one.
This cycle comes with noise-free multiple levels of magnetic resistance, adjustable seat, not-skid pes pedals, foldable design with transport wheels.
The LCD command displays speed, exercise time, altitude, scan, calories burned, and pulse rate.
#6 Torso Rider – Leisa Hart (*Upright & Semi-Recumbent Combo)
The Leisa Hart folding exercise wheel past Body Rider is known for its retro wait and modern build gives y'all the unique choice of converting from an upright do bike to a recumbent bike by but adjusting the seat.
This practice cycle measures 39.five" x21" 10 47.5", and weighs around 44 pounds. Transport wheels are proved for easy mobility. And the maximum weight capacity for this bike is 250 pounds.
This bike offers 8 levels of magnetically adjustable settings controlled with an easy adjustment knob and virtually noise-free operation.
The seat is premium quality cushion cream, a backrest, and comes with 5 adjustable seat settings to accommodate user heights from 5" to half-dozen.1".
Limited weight and acme restrictions, only has the unique characteristic of converting from upright to recumbent by just adjusting the seat.
The Body Passenger has a built-in tablet holder and built-in monitor that calculates practise time, distance, speed, and calories burned, and an automobile on/off.
This motorcar offers an extended base of operations for stable and secure footing and can be assembled in about 30 minutes.
Another cracking practice wheel, but beware of the weight restriction and the height limitations.
Best Semi-Recumbent Folding Stationary Cycles
My tiptop two picks for all-time semi-recumbent bikes institute online (plus editor's #1 pick).
It is important to notation, that in most cases the seat level on the semi-recumbent exercise bikes are somewhat lower than the philharmonic semi-recumbent practice bikes, only even so not as depression equally the non-folding total recumbent bikes.
Finding a foldable semi-recumbent exercise bike appears to exist much easier than finding a foldable full recumbent cycle. The semi-recumbent bikes are slightly higher than the recumbent bikes but non as loftier as the upright.
On average, the recumbent bikes which are not foldable, accept a much higher toll tag than the folding semi-recumbent bikes.
Here are my top two foldable semi-recumbent exercise bikes I would highly recommend every bit they are very affordable nonetheless good quality practice bikes.
#vii Exerpeutic GOLD 525 XLR (*Semi-Recumbent)
(Editor's Choice for Seniors): Stiff structure, great features, best folding practise bike for seniors – easy to get on and off, with 400 lbs. max capacity.
Our first and number one choice is the Exerpeutic Gold 525 XLR with heavy-duty construction steel frame, a max weight capacity of 400 pounds, with dimensions of 48.5" x 24" 10 46" and when folded at virtually 27" L x xviii" Westward x 48" H and weighs 54.7 pounds.
This wheel comes with a precision balanced flywheel and v-chugalug drive making for a smooth and quiet workout experience. The large well-cushioned seat is adjustable for users from v.2" to 6.5".
The Gold 525 XLR has an 8 level magnetic tension control arrangement, manus pulse reader and LCD display for distance, speed, odometer, and scan, pulse and calories burned.
#8 Exerpeutic Gold 400 XL Foldable Bike (*Semi-Recumbent)
Overall the Gold 400 Xl has mostly the same features every bit the in a higher place Gilt 525 XLR model except that it has a smaller and lighter weight construction and non equally heavy-duty every bit the 525 XLR.
The Gold 40 when folded is xx" W 10 17" Due west x 54" H, weighs 39 pounds, and has a max weight capacity of 300 pounds.
It besides has a well-cushioned seat and volition fit users from 5.2″ to half dozen.v″.
The LCD display is slightly larger and tracks your distance, calories, time, speed, and center rate.
This cycle besides comes with the quiet Five-belt double-drive transmission system, precision-balanced flywheel, and an 8-level adjustable magnetic tension control organisation.
The 400 XL has a slightly lower toll tag than the 525 XLR model.
Which is the Best Folding Exercise Bike For You lot?
There are a few factors to consider when deciding what is the best folding exercise bike for your needs.
The offset matter to consider is weight. The maximum weight capacity for each bike may vary anywhere from 250 to 400 pounds. If you lot are in the upper range, I would strongly suggest using a recumbent bike over the traditional upright bikes.
Most practise bikes will accommodate most user heights, but few seem to fit the 5" and below user. If you are shorter than 5" you may want to check out the #3 Harvil Practise Bike in a higher place.
Historic period may also exist a gene. I personally would recommend the recumbent bikes for anybody, but especially for all seniors and those who require added dorsum support. They are very easy to sit on and are very comfortable to use. These recumbent bikes are always a favorite to our seniors at the gym.
Other than that, any of the higher up bikes are a adept selection and are quality do bikes I would recommend to anyone from beginner to advanced user.
How to Use Your Indoor Bike for Best Results
Indoor practise bikes are great for cardio practice and losing weight while in the comfort of your own domicile. Whether you're a beginner or avant-garde fitness enthusiast, young or old, cycling is an excellent class of exercise for all fitness levels.
There are no weights to move around or be racked. Adjusting the resistance level to meet your workout intensity is as easy as adjusting your pedal speed. Or turning a knob or a simple printing of a button.
For beginners and seniors, I would suggest using close to no resistance and just getting yourself used to pedaling at a moderate pace for 10 – fifteen minutes per day for a calendar week. The following calendar week perform the same routine but add slightly more resistance. Later a calendar week or ii, you lot should exist feeling stronger and have more endurance than you lot did when you first started.
Now would exist a good time to increase your workout time to 30 minutes. You volition know your limitations, so just proceed working your fashion up but in a boring and steady manner. Yous are always in control and can hands slow or increase your pace, or add or decrease resistance equally you need.
For the advanced fitness enthusiast, there is probably zero I can add here that y'all don't already know. And then, my only suggestion here would be to enjoy your cycling. Oh. And if yous haven't tried loftier-intensity interval cycling, throw that into your routine once or twice a week.
Are Folding Practise Bikes Effective?
The folding do bicycle is typically much lighter than the traditional non-folding bikes and thus also comes with fewer features and add-ons. Nonetheless, in that location are withal advantages the folding practise bike has over the not-folding bike.
Every bit mentioned before, these bikes take upward little infinite and can be hands moved or stored in smaller areas. And without all the extra upgrades, these bikes tend to be much less expensive. Even the whisper-quiet magnetic resistance bikes are still very affordable with the folding feature.
Nevertheless, some of these folding bikes can hold upwardly to 400 pounds and are still sturdy enough to get an effective workout without whatsoever problem.
Will an Indoor Exercise Bike Help Me Lose Weight?
The quick answer is…absolutely! Using a stationary practise wheel is a great way to lose weight. Your body weight and workout intensity will dictate how many calories you will burn down.
However, this will differ from person to person. On average a 145-pound person cycling for xxx minutes at a moderate speed can expect to burn down approximately 230 calories.
If that same person were to increment the intensity level to vigorous pedaling, the number of calories burned would increase to approximately 380 per xxx-minutes of exercise.
Peak 8 Benefits of Using a Foldable Exercise Bike
Let'southward take a closer wait at how folding exercise bikes can be beneficial to yous every bit a dwelling house exercise machine. The following are some cardinal benefits to consider.
1. Constructive Cardio Automobile
The indoor stationary exercise cycle is a very effective means of losing weight and for cardio wellness. 30-minutes of moderate pedaling per day can burn around 230 calories, requite or take.
Then depending on your body weight, metabolism and conditioning intensity, you lot could easily burn down up to 500 calories in one hr.
Besides losing weight, cardio do is proven to strengthen your eye and benefit your cardiovascular system overall.
2. Muscle Development
The do bicycle is not just cracking for cardio simply also ideal for working your leg muscles. This would include the evolution of your calves, quads, hamstrings and glute muscles. When using these bikes regularly at college intensity levels, you volition nigh be guaranteed better musculus tone, improved forcefulness, and added musculus development.
iii. Hands Adjustable Intensity Levels
In that location are diverse types of resistance controls and mechanisms built into these bikes which all generate friction or resistance in different ways. However, most resistance levels regardless of type can be easily adaptable with a uncomplicated plough of a nob or past adjusting a lever.
4. Piece of cake Transport & Fits Small Spaces
One top benefit of the folding do bike is the fact that it tin be easily folded and stored. These exercise bikes are sturdy enough to support 300 to 400 pounds of trunk weight. Yet, calorie-free enough to motility from room to room.
If yous are short on space, this is the perfect practise bike to add to your conditioning arsenal.
5. Low Noise/Whisper Quiet
Applied science has come a long way from those old gear and chains and strap-based bikes. We now accept the newer whisper-repose flywheel and magnetic-based resistance controlled bikes.
Probably ii of the virtually common and pop types of exercise bikes are fan-based and magnetic-based resistance bikes.
Fifty-fifty though the magnetic-based are the more than expensive bikes, they take come up down in price tremendously. Therefore, equally we all would rather adopt a whisper-quiet bike ride in the middle of the night, I accept taken the liberty to only include these bikes in our top eight list below.
6. Indoor Cycling
Besides a whisper-serenity ride, we can at present pedal away in the comfort of our ain home. Whether rain, snow, hot or cold, day or nighttime, at that place is no alibi not to take a 30-infinitesimal spin on your stationary practice bike.
You can even watch some TV or listen to music while doing so.
7. No Touch
While only using a circular rotation of the pedals, in that location is no jarring effect on your knee joints or otherwise. A great no-impact exercise motorcar to avert joint problems and for anyone in rehab.
viii. Affordable
All of the foldable exercise bikes in this review are very affordable. And every bit said earlier, even what used to be the more expensive bikes with magnetic-based friction to control the bike's intensity has go and then affordable that it would only seem logical to choose these whisper-tranquility bikes over the others. But this is just my opinion.
I volition explicate more about these unlike types of resistance side by side, and permit you decide.
Different Types of Resistance
one. Magnetic-Based
Magnetic-based resistance is the newer technology and is more advanced than any of the other resistance types. With magnetic resistance, at that place is no direct contact necessary to create resistance and thus no wear and tear or costly maintenance.
Two magnets sit on either side of the flywheel. The flywheel roughly weighs between 30 and 40 pounds. And the heavier the flywheel the more resistance information technology can generate.
Whisper-quiet operation with the magnetic-based resistance system – since no parts are touching the flywheel in that location is no friction or noise.
Even so, by adjusting these magnets you tin can change the resistance levels and thus the workout intensity. The closer you move the magnets to the flywheel the harder the resistance. The more you move them autonomously the easier than pedaling will become.
Magnetic-based exercise bikes are whisper-quiet since in that location are no touching parts needed to create friction. These magnets can be controlled with a knob connected to a cable. Nonetheless, tin can also exist controlled digitally with electronic signals coming from a control pad.
2. Fan-Based
A fan-based exercise bike creates resistance with the fan blades. To create resistance, you must pedal the wheel and move your arms. The only way to increase resistance is to pedal and move your arms faster.
For this type of wheel, nosotros were unable to discover whatsoever that could exist folded. And equally you may have noticed, this bike also incorporates handles to apply both arms in addition to pedaling. And equally expected, this bike is also much heavier than your typical magnetic or restriction-based folding exercise bike.
iii. Direct-Contact/Brake-Based
Brake-based resistance uses pads that create directly friction on the flywheel, either from the top or each side of the flywheel, to command the tension on the pedals. Usually, an adjustment knob or lever is used to tighten the pads on the flywheel much like the brakes on a car or even your typical outdoor riding bicycle.
4. Strap-Based
The much older engineering for controlling tension is the strap-based resistance. These exercise bikes use straps or chugalug mechanisms to adjust the resistance levels. Resistance is adapted by increasing the brake tension on the strap or belt directly. Over time, this will cause wear and tear on the braking mechanism and belts. As a result, this could result in costly maintenance or replacement parts.
What to Look for in a Folding Exercise Bike
If y'all are looking for a foldable practice bike it is important that you make the correct decision the first time and save yourself the headache of having to return your product or even go stuck with ane that is not suitable for your needs.
That said, let's accept a look at what you should know earlier making your decision.
1. Construction
The construction of your exercise cycle should be sturdy and support your weight form. It is important to check the maximum weight capacity for the practise wheel you are interested in.
Typically any bike constructed of heavy-duty and high durability steel will support nigh weight classes.
2. Comfort
Granted do is not meant to be comfortable, however in this situation, if the bike is non comfy for you, it will most likely not be used equally much or not at all.
I am not necessarily referring to the seat itself. These bikes all accept great cushioned seats and are not also small either. Simply what I am suggesting is that you decide on whether you are ameliorate serviced with the traditional upright bike or the recumbent wheel.
Equally I mentioned before, if you are more experienced and relish regular cycling and so the traditional upright should exist just right. However, if you lot are a senior or accept a trouble with your back, and so the recumbent exercise back would amend serve y'all.
3. Adjustments
Is the exercise wheel fully adjustable? Being able to adjust your seat is important. Brand sure you can conform your do bike to fit your trunk blazon. In some cases, adjustable handlebars may too be necessary.
4. Functioning
Any do wheel should have at least 8 resistance levels. Resistance is important for any exercise routine and is no unlike for indoor cycling. Adjusting the resistance mimics the resistance of pedaling on an fifty-fifty surface to various degrees of uphill pedaling.
Terminal Thoughts
Cheers for reading our article on the "Best Folding Do Bike Reviews for 2019". Hopefully, nosotros were able to provide yous with plenty useful information to help you brand an informed determination. If y'all are truly desire to invest in an affordable indoor cycle, then the foldable exercise bikes are by far the to the lowest degree costly choice.
Though very cheap compared to other indoor practice bikes, the bikes in this review are nonetheless peak-quality bikes for both beginners and advanced users alike. With very depression noise, shine pedaling, magnetic resistance, stiff and durable framework, and features such as pulse charge per unit readers and digital displays to proper name a few, you can't go wrong.
If you establish this article useful, give us a like or share usa on social media.
Good luck, and stay healthy.
More than suggested reading:
Tiptop Vertical Climbing Machines for your home for a full-body conditioning.
All-time Recumbent Bikes Review & Comparison Guide
With over thirty years of feel in strength training and fitness, Marking LaRue is the founder of Fitness Mastered, a weblog to assistance educate fitness enthusiasts of all fitness levels, ages, and gender. We write topics that range from weight training tips and practice routines to habitation conditioning motorcar and fitness related production reviews, to name a few.
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